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The most 5 beauty benefits of avocado


Is avocado good for you

benefits of avocado - Over time, the discovery of benefits of avocado has surprised us all. It gives us healthy skin and hair. Let’s explore is avocado good for you or not.

❆ Fruits have many effects to help keep a beautiful appearance and youthfulness in women and also protect you from the pathogens and environmental effects that can cause aging. Outstanding the benefits of avocado will help us to have beautiful skin, hair, and a youthful appearance with improved results every day. Over time, the discovery of what avocado has on natural beauty has surprised us all. Let’s explore is avocado good for you or not.

Avocado benefits for hair ( Help to keep long hair smooth and silky )

❆ It is easy for the hair to have fibrosis, disorders and breakage especially in the winter. Washing with warm water often causes dull hair a more serious disorder. Using avocado will help to overcome this problem.

❆ How to make a very simple hair conditioner, use an egg white, mix with olive oil and the insides of the avocado to form a thick mixture then rub into the hair. Wait about 30 minutes for the mixture to soak into the hair, then wash your hair with shampoo as usual.

Avocado benefits for skin ( Face mask for skin rejuvenation )

❆ In addition to fruits such as cucumber, tomato and bitter gourd, which can be used as a face mask, avocado can also have an effect in helping rejuvenate wrinkled skin on the face making it shiny, firm and smooth.

❆ The method is simple, just halve an avocado, grate the inside of the avocado and make into a puree add 2 tablespoons of yogurt and mix together until it becomes a smooth mixture. Then apply on face and neck area and after 30 minutes rinse off with water.

Avocado facial cleanser

❆ If your facial skin becomes sensitive or has irritation caused by the use of cosmetics or cleansers, a natural cleanser for your skin will help it become shiny and smooth, so a specially prepared cleanser using avocado will clean away dirt and acne and the skin will be smoother without the worry of skin irritation.

❆ Just create a mixture of one egg yolk, one half cup of milk and half an avocado, then puree. Apply the mixture to your face and gently massage into the face for about 15 minutes then rinse off with warm water. This is a safe and effective way of cleaning the skin and is suitable for all skin types and is super cheap.

Help to keep your eyesight good clear and healthy

❆ If you work every day sitting at the computer for several hours, the avocado will now be “panacea” for your tired eyes and help keep your eyesight good, healthy and able to focus better. Using avocado daily will enhance the appearance of your eyes and make you more attractive to the opposite sex. Also, avocado contains high amounts of lutein carotene than fruit which helps combat the degeneration of sunspots, cataracts and some eye diseases related to longevity.

❆ How to perform a very simple eye moisturizer. Just pick a ripe avocado and cut into thin slices, place on the eyes and the skin around the eye area once a day before going to sleep for 15-20 minutes. After doing this for only a week tired eyes will be filled with energy.

Taking care of your legs in winter

❆ Many people often do not pay much attention to the care and appearance of their feet. The feet play a daily role in supporting the body. Not only that, the foot still contains many acupuncture points so we should always take care of our feet. Do not be so engrossed with the face, body and forget the feet. Please apply immediately treatments to the feet using avocado, it is efficient and very simple to do.

❆ Just puree the insides of the avocado and use this mixture to massage your feet every day for 15 minutes for complete foot care, and preventing cracks in the heel.

❆ Not only that, the avocado is also rich in vitamin E which has a protective effect against fatty acid oxidation. So by using the avocado it will help in preventing skin aging and help us keep our natural beauty and stay looking young.

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