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Benefits of kiwi for health and beauty


Benefits Of Kiwi For Health and Beauty

Benefits of kiwi for health and beauty - Benefits of kiwi fruit is not only good for health but also very popular in beauty. It has vitamin C, A, E & organic acids and a very low-calorie.

❆ Kiwi, a special and famous kind of fruits in New Zealand is very good for people’s health because of its very low-calorie for the strong digestive system and its body contains a very high amount of vitamin C, A, E & organic acids. Benefits of kiwi fruit is not only good for health but also very popular in beauty.

Health benefits of kiwi

❆ According to the results of physician nutrition experts, the rate of vitamin C is the most abundant in kiwi fruit, led by yellow kiwi fruit (110mg/100g), the second is green kiwi (90mg/100g).

❆ Similarly, a yellow kiwi fruit with 100g weight can provide 2.2 mg of vitamin E for us, green kiwi is 1.45 mg …

❆ Kiwi is a natural remedy contributing to digestive functions of the body, strengthening the function of the stomach and helping to relieve constipation.

❆ In addition, kiwi fruit also reduces the accumulation of blood platelets significantly – response to the release of collagen in the blood, reducing the rate of blood clotting, blood flowing, avoid cerebrovascular diseases and cardiovascular diseases.

Beauty benefits of kiwi

❆ The component contains lutein (antioxidant) yellow kiwi: 310mg/100g, kiwi green: 120mg/100g, the kiwi fruit gives women the smooth skin and silky, shiny hair.

❆ Especially, kiwi is also very effective and popular for all kinds of natural skin care mask. Masks for normal skin: A kiwi fruit peel, 2 tablespoons of natural yogurt, 1 tablespoon orange juice, 1 tablespoon of almond oil, 1 small cup of grated carrot.

❆ Mix the ingredients and grind until smooth slurry. Apply on face and wait until the mask is dry. Wash your face with cold water.

❆ Mask nourishes the skin: Choose a half of a soft ripe banana, a kiwi fruit, mix well, and then crushed. Add 2 tablespoons of plain yogurt, you have a very simple mask to beautify and nourish the skin.

❆ Facial mask on for 20 minutes, wash your face with warm water.

Some easy kiwi face masks

1. Kiwi face mask for dry skin, fatigue, lack of vitamins


  1. 1 tablespoon of kiwi juice
  2. 1 tablespoon of olive oil
  3. 1 yolk egg.

❆ Mix all the ingredients, apply to the face and leave to act for 15 minutes. Use a sponge to wipe the mask on your face. This mask will soften skin, increase moisture and enhance skin vitality.

2. Kiwi face mask for oily skin


  1. 1/2 kiwi fruit
  2. 3 teaspoons of yogurt
  3. 1 tablespoon of milk skim
  4. 1 tablespoon of honey
  5. 1 tablespoon of oats
  6. 1 sachet of lavender oil, if any

❆ Put all ingredients in blender and blend until the mixture becomes soft. Apply the mask to your face with absorbent cotton wool. Massage gently, rinse your face with cold water. This type of skin mask makes cooling, clean and bright skin, suitable for oily skin.

3. Kiwi face mask rejuvenates the skin (for wrinkle skin)


  1. 5-6 strawberries
  2. 1 kiwi fruit
  3. 1/2 cucumber peeled

❆ Using a puree blender. If you feel the mixture is too loose to grip on the skin, you can add 1 tablespoon of oatmeal to the mixture viscosity. Apply the mask to the skin for 10 minutes, continue to wait another 10 minutes for the mask ingredients to penetrate the surface, then rinse with warm water for cleaning your face and more youthful.

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