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Foods for Weight Loss

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Foods for Weight Loss

Foods and diets for Weight Loss are very important. some examples for the food are Asparagus, Sweet peas, Green salad, Grapefruit, Tomatoes, etc.


❆ Spring is a difficult time for dieting. Fresh fruits and vegetables have not yet appeared. But not all bad: in March and April have its own seasonal foods that suitable for all fans of a healthy diet. We offer you the rating of spring foods for weight loss.

Foods for weight loss

1. Asparagus


Asparagus - Foods and diets for Weight Loss are very important. some examples for the food are Asparagus, Sweet peas, Green salad, Grapefruit, Tomatoes, etc.


❆ One bunch of asparagus contains only four calories. Asparagus is a vegetable rich in water, it saturates not at the expense of calories and vitamins and minerals. Asparagus have a lot vitamins A and C. To make the dish was not only useful but also delicious, nutritionists recommend fry asparagus in the oven with a little olive oil, pepper and salt, then boil. 

2. Sweet peas


Sweet peas - Foods and diets for Weight Loss are very important. some examples for the food are Asparagus, Sweet peas, Green salad, Grapefruit, Tomatoes, etc.


❆ Sweet peas contains only 26 calories per cup, so that they can feast on indefinitely. Sweet peas are an excellent addition to salad dressings or as a low-calorie snack. Like all legumes, pea pods are rich in fiber, folic acid. 

3. Green salad


Green salad - Foods and diets for Weight Loss are very important. some examples for the food are Asparagus, Sweet peas, Green salad, Grapefruit, Tomatoes, etc.


❆ It has vitamin B. Besides salad is a champion among the vegetables on the content of vitamin E, a known antioxidant, which prevents the appearance of wrinkles, makes skin smooth, thick hair. There a lot of calcium and magnesium for healthy hair and nails, iodine and phosphorus, which will not let you, fall into insanity, even in old age. 

4. Grapefruit




❆ Nutritionists say that regular consumption of each meal with half a grapefruit can reduce the weight of an average of two weeks at 3 lbs. In addition, all because grapefruit lowers insulin levels, which in turn leads to a decrease in appetite. If you do not like the whole grapefruit, you can make out of it juice and mix with other juices. 

5. Tomatoes


Tomatoes - Foods and diets for Weight Loss are very important. some examples for the food are Asparagus, Sweet peas, Green salad, Grapefruit, Tomatoes, etc.


❆ The main wealth of tomatoes is a substance called “lycopene” which protects the cells from the negative influence of the environment and helps to prevent cancer. In addition, lycopene – this is a great ally in the fight against wrinkles. It prevents premature aging and protects skin from harmful solar radiation, which is just provokes the appearance of wrinkles. 

❆ Complement your new spring menu of foods for weight loss, moderate exercise and walks on fresh air. This will be useful not only for the figure, but also for the overall tone and mood.

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