foods good for heart
❆ The heart’s health is very important to the body. Blood congestion in the heart can cause strokes, high blood pressure, diabetes and atherosclerosis. If the heart is not healthy, it will cause not only a direct threat of cardiovascular problems, but can also be one of the causes of many other diseases in the body.
❆ To have a healthy heart, you need to maintain a healthy lifestyle and have a heart healthy diet. Among the foods that we eat every day, there are some kinds have ability to help protect the body from some diseases such as cardiovascular disease, cancer… Here are the best heart healthy foods that’s are recommended because of the substances contained in them.
Questions related to the topic
- which drink is good for heart?
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- how can I make my heart stronger?
Best Heart Healthy Foods
❆ Avocado will give our bodies the best fats. It’s the saturated fats that help to reduce the possibility of heart disease. Besides, avocado also contains many antioxidants and potassium, which will help to improve health significantly
❆ Pomegranate contains many antioxidants, including Anthocyanins and Polyphenois help which soften the blood vessels and help blood flow smoothly. If you do not like to eat pomegranates, apples are also a very good fruit as an alternative.
❆ These vegetables contain many carotenoids – a type of antioxidants which help to eliminate toxins in the body. They also contain fiber, vitamins and many other minerals. Kale also contains omega-3 which helps to improve cardiovascular health.
❆ Potatoes are a good kind of food for cardiovascular health, rich in potassium which helps maintain lower blood pressure. In addition, potatoes also contain fiber, which helps us reduce the risk of myocardial infarction. Eat boiled or baked potatoes instead of frying.
❆ Like potatoes, tomatoes contain a lot of potassium along with the antioxidants like lycopene. It removes the bad cholesterol, and helps with better blood circulation and reducing the risk of heart attacks. Tomatoes are an ideal food for those who are trying to lose weight because they do not contain sugar or calories.
❆ Salmon as well as other fatty fish such as sardines and mackerel are very helpful to the health of our heart. They are rich in fatty acids omega-3, which helps to balance the heart rate, reduce oil clots in the blood vessels as well as reduce triglycerides – a hazardous fat that causes atherosclerosis. You should eat fish at least 2 times a week to have healthy heart.
❆ Soybeans with products such as tofu or soy milk gives a supply of protein to the body and at the same time eliminating the bad fats or cholesterol. Soybeans contain polyunsaturated fats and also fiber, vitamins and minerals that are beneficial to health. Besides, soy also helps to balance the blood pressure.
❆ Oats contain lots of fiber when dissolved, while in the body it will be like a sponge pad and suck all bad cholesterol up and then excrete it instead of letting it go into the blood vessels. In addition, healthy foods that are made from oatmeal such as bread, pasta or dried oats are good for health. You can use oatmeal for a healthy breakfast.
❆ Walnuts, almonds, pistachios, peanuts and macadamia nuts contain a lot of fiber and heart-healthy vitamin E which helps to reduce the bad cholesterol in the body. In addition, nuts also contain a lot of omega-3, which is essential for health.
❆ Eating dark chocolate every day will reduce the risk of getting diseases like myocardial infarction and stroke, it helps to balance the blood pressure, reduce vascular obstruction and to reduce inflammation of the heart. You should select the type of chocolate that contains 60-70% cocoa ingredients to obtain the best results.
❆ Coffee reduces by 10% to 15% the risk of mortality due to cardiovascular diseases. Drinking coffee every day also helps reduce the risk of heart disease and stroke by up to 30%. However, you should only drink 1-2 cups of coffee per day.
❆ A lot of recent research has shown that drinking 3 cups of green tea each day will reduce the risk of vascular obstruction, stroke and other diseases of the circulatory system due to the Catechins found in green tea. In addition, green tea is a beverage which also has a good effects to the skin, hair and body.
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