Healthy Breakfast Ideas
❆ Breakfast plays an important role in the daily diet, it provides energy in the morning to start a new day after a long night, it helps to strengthen intelligence at work, it helps to control weight ... So choosing the right foods will make you stronger, more beautiful and will function more efficiently. Let's learn what healthy breakfast foods are.
The Best Healthy Breakfast Foods
1. Oats
❆ This is a great breakfast food. Oatmeal is high in soluble fiber which effectively helps lower blood cholesterol and lower the risk of heart disease when combined with low fat foods. The simplest oatmeal breakfast is a bowl of oatmeal porridge. The calories and B vitamins provided by oatmeal porridge are more than other types of porridge. In addition to these benefits, oatmeal is considered to be one of the perfect healthy breakfast foods that we should be eating.
2. Eggs
❆ They are good not only for breakfast but also for dinner if it is late at night. They are very high in protein. An egg breakfast will provide enough energy to work through the morning. Fried eggs with bread or just soft boiled eggs will be enough for a healthy breakfast.
3. Greek Yogurt
❆ Super high in protein and high in calcium, Greek yogurt is one of the best foods for a healthy breakfast. Each 6 ounces of Greek yogurt contains 15 to 20 g of protein which is served with 2 to 3 ounces of lean meat. Therefore, a Greek yogurt breakfast not only provides enough energy, but also helps you feel full throughout the morning.
4. Almond Butter
❆ It is an excellent source of protein and rich in monounsaturated fats, a good fat for your health. One tablespoon of almond butter contains around 100 calories. For a breakfast, just spread it on whole wheat bread. If you don't like bread, serve it with an apple or a banana, your healthy breakfast is ready.
5.Cereals
❆ Containing large amounts of folic acid, riboflavin and other essential nutrients, cereal is another good breakfast idea. Additionally, some grains contain around 5 grams of fiber and less than 6 grams of sugar. They are a good choice for you. If you are still worried about the sugar in this food, you can choose whole grains that are low in sugar.
6. Bananas
❆ Another best healthy breakfast food, especially for people on a weight loss plan. It's a good source of resistant starch, a healthy carbohydrate that can help you feel full. , banana is a perfect breakfast for those. who want to stay slim. In addition, bananas contain potassium, an electrolyte which has the effect of lowering blood pressure; a banana breakfast is therefore also good for people with hypertension.
7. Berries
❆ They are rich in minerals and vitamins. They also contain phytonutrients and antioxidants that can help the body prevent heart disease and even some types of cancer. Berries are very low in calories. And it's wonderful to combine berries with yogurt, cereal or oatmeal for breakfast.
8. Kiwi
❆ This fruit contains a lot of vitamin C, as much as an orange. In addition, kiwifruit is also rich in copper, potassium, and fiber. Combining kiwi fruit with strawberries or bananas can be a great breakfast. Simply mix them into a smoothie or add yogurt to have a fruit salad for breakfast.
9. Cantaloupe
❆ Very rich in vitamin A and vitamin C, cantaloupe is good for human health and beauty. It is a good food for people who want to have smoother and younger looking skin. In addition, each 6 ounces of melon contains only 50 calories and this fruit has a high concentration of water that helps you stay hydrated and feel full. For this reason, it is also suitable for those who are on a diet to stay slim.
10. Orange juice
❆ Super rich in vitamins and minerals such as: Vitamin A, Vitamin C, Proteins, Thiamine, Potassium, Flavonoids, Folic acid, Magnesium, Copper ... Orange juice has many many amazing benefits for human health. A cup of orange juice for breakfast will help detoxify your body, boost your immune system, and prevent cancer.
11. Coffee
❆ A cup of coffee in the morning not only wakes you up, but also helps reduce the risk of various diseases. Researchers have said that the caffeine and antioxidants in this drink can help prevent certain illnesses such as cardiovascular disease, diabetes, and prostate cancer. A cup of coffee after breakfast is a good idea for us.
12. Tea
❆ If you are not a fan of coffee, you should have a cup of tea after breakfast. Tea is a rich source of catechins known to be immune-boosting antioxidants. Green tea is the best among teas, it has many health benefits. Research suggests that drinking green tea will help increase the metabolic rate in the body and may help you lose weight. Some research suggests 35 cups of tea per day for health.
The above foods are not all healthy breakfast foods, but they are the best healthy breakfast foods that are good for our health and beauty. There are many other types of healthy breakfast foods, try to explore them and choose the right one for you, remember that a healthy breakfast is very important to you and your family.
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