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Healthy Food for Obesity


Healthy Food for Obesity

Healthy Food for Obesity - Healthy Food for Obesity and A list of recommended foods and dishes are mentioned to help the obese to loss weight easy and in a healthy way.

 Healthy food for obesity is a major healing factor effects on the disturbed metabolism.

❆ For patients with severe obesity showed a systematic restriction of daily energy intake to an extent roughly equal to the percentage increase in their weight, but not more than 50% the norms.

Principles of healthy nutrition for obesity

  1. Limited introduction of carbohydrates, particularly easily digestible (sugars), which are the main supplier of energy and easily passing into the body fat.
  2. Purpose with a low energy value of the reduced diet.
  3. Creating a sense of satiety by assigning low-calorie, but a large volume of food (raw vegetables, fruits, etc.).
  4. Restriction of animal fats due to the increased introduction of vegetable fats (50% of total fat).
  5. Meals up to 6 times a day that eliminates hunger, and exclusion of products that excite the appetite (savory snacks, spices, etc.).
  6. For the normalization of water-salt metabolism to limit salt (5 g) in food and fluid restriction (up to 1 to 1.5 liters).

A list of recommended foods and dishes

1. Dishes from fish

❆ Lean fish (perch, cod, pike, saffron cod, carp, etc.) mainly in boiled, sometimes fried.

❆ The average daily ration should be at least 400-500 grams of protein (meat, fish, cheese).

2. Milk and dairy products and dishes from them

❆ Milk, yogurt, sour cream (1-2 tablespoons per meal), cottage cheese (preferably low fat), 100-200 g per day in natural form or in the form of curd, cheese cakes, puddings, spicy cheeses.

3. Fruits and berries

❆ (apples, lemons, oranges, red currants, gooseberries, cranberries, etc.) to 200 g per day of raw form.

4. Dishes from meat and poultry products

❆ Lean beef, 1-2 times in 10 days, lean lamb, lean pork, mainly in boiled form up to 150 grams per day, lean poultry, and rabbit.

5. Egg dishes

❆ One egg per day.

6. Bread and bakery products

❆ Black bread, wheat-protein, protein-bran – 150 grams per day. Amount of bread needs to be decreased if weight is not reduced.

7. Fats

❆ Butter and vegetable oil (40g a day for cooking).

8. Dishes and side dishes of vegetables and leafy greenery

❆ Cabbage, cauliflower, lettuce, radishes, cucumbers, zucchini, and tomatoes raw, cooked and baked dishes made from potatoes, beets, carrots (no more 200 grams per day).

9. Soups

❆ Mainly in vegetable broth, 2-3 times a week on a weak meat or fish or mushroom broth (no more than half a plate).

10. Beverages

❆ Tea, milk tea, coffee, tomato juice, fruit and berry juices from sour varieties of fruits and berries, mineral water. The total amount of liquid is to 5 cups a day.

❆ At treatment of obesity physiotherapy and increased physical activity plays an important role. Healthy Food for Obesity is important for you to know what should you do.

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