Pregnancy foods to avoid
❆ You should avoid some foods or take care with when you’re pregnant. The foods might make you ill or harm your baby. And you also should know the pregnancy foods to eat.
❆ However, you should know which foods you should avoid or take extra precautions with when you’re expecting a baby.
Which foods you should avoid
- Soft cheeses with white rinds
- Soft blue cheeses
- Raw or partially cooked eggs
- All types of pâté
- Raw or undercooked meat
- Cold cured meats
- Don’t eat liver or products containing liver,
- High-dose multivitamin supplements
- Fish liver oil supplements
- Any supplements containing vitamin A
- Shark, swordfish or marlin
- Unpasteurized milk:
- Unwashed fruits and vegetables
- Raw sprouts
- Foods that cause allergy
- Restaurant-made salads
- Unpasteurized juices
- Excess caffeine
- Nitrate-rich foods
- Sugar-rich foods
- Street foods
- Fatty foods
- Artificial sweeteners
- Excess of vitamins
- Homemade goodies
- Leftovers
- Fish containing mercury
- Smoked seafood:
- Herbal teas and supplements
- Canned foods
- Licorice
- Fish exposed to industrial pollutants
- Raw shellfish
Vegetables to avoid during pregnancy
❆ Avoid the following vegetables during pregnancy. It will help you to have a safe pregnancy.
- All early vegetables
- Artemisia Vulgaris
- Bitter melon
- Centella
- Cabbage and lettuce
- Eggplant
- Sprouted potato
- Eggplant
- Fragrant knotweed
- Drumstick Tree
- Portulaca Oleracea
- Sauropus Androgynus
- Spicy kinds of pepper
- Garden radish and black radish
Fruits to avoid during pregnancy
❆ You must avoid the following fruits during your pregnancy as these may cause your pregnancy dangerous nightmare.
- Papaya
- Black grapes
- Pineapple
- Litchi
- Peach
- Wild Apple
- Longan
- Camellia
- Raw Clam
- Plums
- Unwashed and damaged fruits
❆ Pregnancy is an important event in a woman’s life. So, every woman should take this seriously. Many women lost their baby in the pregnancy stage as they don’t know how to take care of their pregnancy period.
❆ There are many foods that cause miscarriage. Many foods help to grow up the baby inside the mother’s womb.
❆ So, women should know the pregnancy foods to eat list along with pregnancy foods to avoid list to make their pregnancy safe. Hope, this article would be helpful for the pregnant women. Want to know more about pregnancy foods to eat list? click here.
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Have a safe pregnancy!
❆ Disclaimer: Please consult your doctor for professional health advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Above mentioned information and recommendations are just general and you can use it according to your personal health indicators and status.
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