How To Reduce Wrinkles Naturally

How to Reduce Wrinkles Naturally

❆ Reducing wrinkles is always a dream for many women, but of course prevention is better than cure just follow these 9 Tips for Reducing Wrinkles.

9 Tips for Reducing Wrinkles

1. Sleeping on your back

❆ The American Academy of Dermatology (AAD) warns that sleeping in certain positions can cause dormant lines, wrinkles that scratch the surface of the skin and cannot easily disappear. even if they wake you up. His advice is to sleep on your back, face up and without pressure, to reduce wrinkles. 

2. Eat More Fish

❆ Salmon is not only rich in protein, but also rich in healthy fats and omega-3 fatty acids. Yale University dermatologist Nicholas Perricone, MD, says that "omega-3s are needed to nourish the skin and keep it firm, youthful and wrinkle-free." So, increase your intake of omega-3 rich foods such as salmon, tuna, walnuts or flax seeds.

3. Wear glasses

❆ If your vision starts to blur, you should immediately use glasses or soft lenses. reduce wrinkles. Repeated blinking can damage the texture of the surrounding skin, increasing the likelihood of wrinkles. hot sun blinds your eyes, feel free to wear stylish sunglasses 

4. moisturizers

❆ If your soap doesn't contain moisturizers that protect your skin, it's best to use a cleanser instead of soap to help reduce wrinkles.

5. Alpha Hydroxy Acids

❆ Alpha hydroxy acids have the ability to remove dead skin cells, reduce wrinkles, crow's feet, especially the skin around the eyes. It has recently been found that high concentrations of AHA can stimulate collagen formation. 

6. Eating Chocolate

❆ In an earlier study published in the Journal of Nutrition in 2006, researchers found that cocoa contains epicatechin and catechin, which can protect skin from sun damage, improve blood circulation, and moisturize and hydrate the skin. smoother and more silky. in addition to reducing wrinkles. 

7. Cleanse your face

❆ According to dermatologists at the University of Maryland Medical Center, tap water can reduce moisture and natural oils that are really needed to protect skin from wrinkles. 

8. Vitamin C

❆ Research from Tulane University shows that vitamin C can stimulate collagen production, fight UVA and UVB damage, pigmentation problems and prevent skin inflammation. Vitamin C. Experts agree that L-ascorbic acid has the greatest potential for reducing wrinkles. 

9. Eating soy products

❆ Research published in the European Journal of Nutrition shows that soy also has the ability to protect and heal sun damage for 6 months. Therefore, increase your intake of soy foods like tofu, soy milk, or edamame beans to help reduce wrinkles.

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