Wrong Ways To Lose Weight
❆ Many of us are ready to give everything just to lose weight. In the fight against excess weight, we often make mistakes and choose the wrong diet. Some allow you to quickly lose weight, but just as quickly gain weight again, you need to follow some life to save the results, and some just cause harm to the body.
Lets see the wrong ways to lose weight
1) Drink lots of coffee and other beverages that contain caffeine
❆ Yes, they will give you a burst of energy, and you’re on time, forget about hunger. However, when the effects of caffeine on the body over, you feel tired dramatically, and appetite returns. Among the “bonuses” abuse of caffeine – the broken heart, the risk of heart attack and dehydration.
2) Diet without exercise
❆ It is foolish to grieve for hours in the fitness clubs and use this as an excuse for a lunch of three hamburgers. First, sport lifts the mood. Secondly, losing weight without sports, you get rid not only of fat but also on the muscles, and from this slow rate of metabolism and burning calories.
3) All strict diets are unbalanced diet
❆ Which does not take into account the needs of the organism in nutrient elements. From a physiological point of view, hobbies such diets leads to a deterioration of the internal organs. But for the nervous system, they are also dangerous. Restrictive and monotonous foods lead to the development of depression, chronic fatigue and cause apathy. Plus, all the discarded pounds usually come back, and once you start to eat normally again, intelligent organism will carefully extract the fat from the food and save them in reserve.
4) Long sit in the sauna, walk in a special suit
❆ In which you will sweat to 4 times more. All these methods are based on the idea that the more you sweat, the more will lose weight. Yes, you will lose some weight, but return it after the first glass of water or a meal. Moreover, these strange measures may lead to malfunction of the cardiovascular system. All these methods are not only very injurious to health, but in most cases do not work.
^^ for its writer ^^
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