Best food for weight loss
❆ There are some foods that can help weight loss. Some by increasing metabolism, others by the content of fiber, which not only activates the metabolism and eliminate toxins, but also fills the stomach, suppressing hunger. So, below you can find the list of top 10 foods for weight loss.
Best fruits for weight loss
1. Grapefruit
❆ Grapefruit is also a useful product. It normalizes cholesterol, improves the exchange of sugar-containing substances and helps break down fats. Essential oils and organic acids play an important role in digestion: stimulate metabolism, increase the production of digestive juices, and improves digestion and assimilation of food. Also, grapefruit perfectly removes from the body excess fluid, activates the process of burning fat, accelerates the digestive processes and promotes weight loss; cleanse your body of toxins.
❆ So a glass of grapefruit juice or a fruit 1-2 times a week will benefit your body. Nutritionists recommend to include this fruit in many weight loss diet.
2. Apples
❆ On the basis of apples developed many different diets for weight loss. They are successfully used for the fasting days.
❆ Apples contain vitamin C, and acids that destroy fats, improve blood circulation in the body, as well as help strengthen the cardiovascular system diseases, which are sometimes the cause of obesity. Thus, the apples are used to combat with cellulite and fatty deposits.
3. Ginger
❆ In the East, ginger is traditionally used for weight loss, improve digestion and treat many diseases. The rhizomes of ginger contains essential oil, the main components of which – gingerol and shogaol, substance, giving it a spicy, pungent taste. Both substances increase the blood flow. As a consequence, stimulates digestion and metabolism. That is ginger accelerates internal processes, eliminates toxins, promotes weight loss and increases metabolism in the body.
4. Spinach
❆ Spinach contains large amounts of vitamin C. This vitamin helps to speed metabolism and quickly get rid of fat in the waist. The composition of spinach is also vitamin E, which clears the arteries, and vitamin B-12 increases the body’s immune system.
5. Celery
❆ Celery helps to lose weight and get rid of excess weight; it is rich in vitamins B1, B2, from PP, C + potassium, sodium, magnesium, calcium, etc. Celery improves metabolism, strengthens the immune system, improves physical and mental abilities, and calms the nervous system.
6. Green tea
❆ Green tea is a great beverage for weight loss. This tea promotes weight loss because it includes substances that contribute to the active fat burning. Green tea increases metabolism and speeds up digestion, which is conducive to the figure. 5 cups of green tea a day significantly increase metabolism and burn an additional up to 100 calories.
7. Chili pepper
❆ Tablespoon of red or green chili pepper increases the metabolic rate by 20% – 23%. However, some studies show that the effect only lasts for half an hour. Therefore, the positive effect will be noticeable only if you eat spicy food often.
❆ Also, chili peppers, has other good qualities, which allows its use as an element of proper nutrition for weight loss: strengthens blood vessels, protects against some forms of cancer, lowers arterial pressure, rich in vitamins and trace elements.
8. Cabbage
❆ Cabbage is a source of vitamins A, C, E, K, PP, U, B vitamins, and minerals – calcium, phosphorus, potassium, magnesium, iron, copper, zinc, manganese and fluoride.
❆ Cabbage fiber helps to improve digestion and normalizes the process of absorption of nutrients by cleaning the intestines of toxins.
9. Dairy products
❆ Another good food for weight loss is low-fat dairy products. They not only contribute to the intake of calcium, they also stimulate production of hormone calcitriol.
10. Water
❆ Water is the basis of life. If you want to lose weight, need to take into consideration her unique properties. Lack of fluid in the body may contribute to reducing blood sugar levels, and therefore the appearance of symptoms such as hunger.
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